Travelling can be a tiring and time-consuming process. It can also be quite difficult to maintain a healthy diet while on the go. However, it is still possible to stay healthy while travelling if you make the right food choices.
Here are some of the best healthy foods to carry for travelling:
1. Nuts: Nuts are an excellent source of protein and healthy fats. They are also very portable and can be easily carried in your bag or pocket while travelling.
2. Fresh Fruits: Fresh fruits like apples, bananas and oranges are full of vitamins and minerals that will keep you energized throughout your journey. Plus, they don’t require any preparation, making them ideal for on-the-go snacking.
3. Trail Mix: Trail mix is a great way to get some extra energy during your trip. It’s made up of nuts, dried fruits, and seeds that provide a nutritious snack that is both delicious and filling.
4. Energy Bars: Energy bars are full of carbohydrates, proteins, fats and other essential nutrients which makes them perfect for when you’re running low on energy or need something to tide you over until your next meal.
5. Whole Grain Crackers: Whole grain crackers are full of fibre and complex carbohydrates which will help keep you feeling fuller for longer periods of time throughout your travels.
6. Hummus: Hummus is a creamy dip made from chickpeas that is high in protein and fibre which makes it a great snack when combined with vegetables or whole grain crackers while travelling.
7. Dried Fruit: Dried fruit is an excellent source of natural sugars which provide quick energy boosts throughout the day without adding unnecessary calories to your diet.
8. Popcorn: Popcorn is low in calories yet high in fibre which makes it an ideal snack when travelling as it can help fill you up without having to worry about overeating unhealthy snacks like chips or chocolate bars during your travels.
9.Whole Grain Breads & Wraps: Whole grain breads & wraps are an excellent source of complex carbohydrates that will provide long lasting energy throughout the day without causing an insulin spike like white breads & sugary snacks would do.
10. Yogurt & Kefir : Yogurt & ; kefir are great sources of probiotics which help support gut health . They also contain calcium , protein , vitamins , minerals & ; antioxidants , making them ideal for snacking on during long journeys .
< p >  ; < br / > < br / > < br / > < br / >< b > 1 1 . Seeds :  ; Seeds like pumpkin , sunflower & ; chia seeds are packed with healthy fats , proteins , vitamins & ; minerals . They also make great additions to salads , sandwiches & ; smoothies while travelling . < p >< u > 1 2 .Cheese :  ; < strong >< strong >< u >< i style = "font - weight : bold;" > Fresh Vegetables :  ; Fresh vegetables like carrots , cucumbers , peppers & ; tomatoes can be easily stored in resealable bags or containers making them perfect for snacking on during travels . Additionally , they provide essential vitamins & ; minerals as well as dietary fibre that helps keep us feeling fuller for longer periods of time . < br /> < br /> < br /> < br / >< b > 1 3 . Protein Shakes :  ; Protein shakes can be easily prepared using portable shakers or blenders so they’re easy to carry while travelling . They contain protein that helps build muscles as well as replenish lost energy after long journeys .
14. Dark Chocolate : Dark chocolate contains flavonoids that have several health benefits such as improved heart health and blood pressure regulation.