When it comes to Italian cuisine, there are plenty of options for healthy meals. From light pastas and salads to more substantial entrees like fish or chicken, Italian food can be both healthy and delicious. Fortunately, ordering healthy Italian food is easy as long as you know what to look for.
The first step to eating healthier is to choose dishes that are low in fat and calories. Opt for lean protein such as grilled chicken or fish over fried options.
Additionally, opt for whole grain pasta rather than the traditional white pasta. Whole grains provide more nutrients than their white counterparts and can help keep you fuller longer.
Salads are a great way to get in some extra veggies while still enjoying Italian cuisine. Look for salads with light dressings such as balsamic vinegar, olive oil, and lemon juice instead of creamy dressings that can be high in fat and calories. Additionally, skip the cheese if you want to keep your meal on the lighter side.
When it comes to sides, vegetables are always a great choice. Grilled vegetables are a great way to get your vitamins without adding too many calories or fat. If you do choose potatoes as a side dish, opt for boiled or mashed potatoes over fried versions.
Finally, consider skipping dessert altogether or opting for fruit instead of something heavy like cheesecake or tiramisu. Even if you just eat one piece of fruit instead of something heavier, it’ll help you keep your meal on the healthier side.
Conclusion:
Ordering healthy Italian food is easy when you know what to look for – lean proteins like grilled chicken or fish, whole grain pastas and light dressings with salads, grilled vegetables as sides and skipping desserts altogether or opting for fruit instead of something heavy like cheesecake or tiramisu all make great choices that will help keep your meal on the healthier side!
9 Related Question Answers Found
Eating healthy Italian food is a great way to enjoy the flavors of Italy without sacrificing your health. There are many delicious, healthy dishes that can be made with traditional Italian ingredients. Here are some tips to help you make the most of Italian cuisine.
When it comes to cuisine, Italian food is one of the most beloved and popular around. From pasta to pizza, there are many dishes that have become staples in the diets of many people. But when it comes to health, can Italian food be considered healthy?
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