When it comes to healthy eating, chicken hearts are a great choice. They are low in fat and cholesterol, and high in protein, vitamins, and minerals. Plus, they’re a good source of iron and zinc, which are essential for maintaining healthy red blood cells and overall immunity.
Nutritional Benefits
Chicken hearts are a good source of protein. One 4-ounce (113-gram) serving provides about 13 grams of protein — which is about 25% of the daily recommended intake for women and 20% for men (1).
They’re also rich in B vitamins — including vitamin B6 and folate — as well as iron, zinc, selenium, phosphorus, and magnesium (2).
What’s more, chicken hearts contain CoQ10, an antioxidant that helps protect cells from damage caused by oxidative stress (3).
Health Benefits
The nutrients found in chicken hearts may have several beneficial effects on your health.
For example, the B vitamins found in them help your body produce energy from the foods you eat, while the iron helps transport oxygen throughout your body (4).
The zinc can help boost your immune system by promoting the function of white blood cells while selenium may reduce inflammation (5).
Additionally, CoQ10 can provide protection against heart disease by reducing oxidative stress levels in your heart muscle cells (6).
Overall, adding chicken hearts to your diet can provide many health benefits due to their nutrient content.
Conclusion:
In conclusion, chicken hearts are a nutritious food that may offer various health benefits due to their high content of protein, B vitamins, iron, zinc, selenium, phosphorus and magnesium. Plus they contain CoQ10 which is known to provide protection against heart disease. Therefore it can be said that chicken hearts are definitely a healthy food choice that should be incorporated into a balanced diet.
9 Related Question Answers Found
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