Are Food Truck Tacos Healthy?

Food truck tacos have become increasingly popular in recent years. They offer a convenient way to enjoy the flavors of Mexican cuisine without having to go out to a restaurant. But are they really healthy?

The answer is yes, food truck tacos can be healthy. The key is to make sure you choose the right ingredients.

Opt for lean meats like chicken or turkey and skip the processed meats like chorizo. Load up on fresh vegetables like peppers, tomatoes and onions, and feel free to add some salsa or guacamole for extra flavor. Avoid heavy sauces, cheese and sour cream, as these can add a lot of unnecessary calories.

It’s also important to pay attention to portion size when eating tacos from food trucks. A single taco can contain around 500 calories or more, so be sure to fill up on healthy sides such as salads or rice and beans instead of adding more tacos. Additionally, opt for whole-wheat tortillas instead of white flour ones for added fiber.

Bottom Line:

Food truck tacos can be part of a healthy diet when prepared with fresh ingredients and served in smaller portions. To make sure your taco is as nutritious as possible, choose lean meats, fresh vegetables, and whole-wheat tortillas instead of processed meats, cheese and white flour tortillas. With just a few simple changes you can enjoy delicious tacos without compromising your health goals!