Eating junk food is often referred to as ’empty calories’ because it provides very little nutritional value. Junk food is typically high in fat, sugar and calories but low in vitamins, minerals and other essential nutrients. Eating too much of it can lead to weight gain, heart disease, diabetes and other health problems.
So can you still eat junk food and be healthy? The answer is yes – but only in moderation.
You can still enjoy the occasional treat without compromising your health. Eating a variety of whole foods such as fruits, vegetables, whole grains and lean proteins should make up the majority of your diet.
It’s also important to pay attention to portion sizes when it comes to eating junk food. Eating too large of a portion can quickly add up in calories and derail any progress you may have made with your diet. Try opting for smaller portions or single-serving snacks whenever possible.
Making Smart Choices
When choosing which junk foods to eat, opt for items that are lower in saturated fat, sodium and added sugars. Look for items that contain whole grains or protein as these will provide more nutrition than those that are primarily made up of refined carbs.
The Bottom Line
It is possible to eat junk food and still be healthy – but it’s important to practice moderation and make smart choices when selecting which junk foods you consume. Eating a balanced diet full of nutrient-dense foods should always be the priority; however, if you do choose to indulge in the occasional treat, stick with smaller portions or opt for slightly healthier options.
Conclusion
In conclusion, it is possible to eat junk food and still be healthy – but only if done so in moderation. It is important to remember that a balanced diet full of nutrient-dense foods should always be the priority; however, if you do choose to indulge in the occasional treat – try opting for smaller portions or slightly healthier options.