Can Raw Vegans Eat Canned Food?

Raw veganism is a diet that consists of foods that are not cooked or processed in any way. This means that raw vegans do not eat any animal products, dairy products, grains, or legumes.

The focus of raw veganism is on consuming fresh fruits, vegetables, nuts, and seeds in their natural state. While this diet has many health benefits, it can be difficult to stick to as it requires a lot of meal planning and preparation.

So what about canned food? Can raw vegans eat canned food?

The answer is yes and no. While some canned foods can be consumed by raw vegans, most are not allowed as they have been cooked prior to being canned. This cooking process destroys many of the beneficial enzymes and vitamins found in the food.

The only canned foods that raw vegans should consider consuming are those labeled as “raw” or “vegan”. These foods have been prepared without being cooked, so they still retain their beneficial nutrients. Examples include certain brands of tomatoes, beans, fruits, and vegetables.

Bottom Line:

Raw vegans can eat canned food as long as it is labeled as “raw” or “vegan”. However, most canned foods have been cooked prior to being canned and therefore should be avoided due to the loss of beneficial enzymes and vitamins.