Raw food diets have become increasingly popular in recent years, as individuals seek out ways to improve their health and lead more natural lives. One of the main components of a raw food diet is consuming uncooked, unprocessed foods.
This means that many items, such as canned beans, are off the table. But can you eat canned beans on a raw food diet?
The short answer to this question is no. Canned beans are cooked and processed foods, which are not allowed on a raw food diet.
However, there are some exceptions to this rule. Certain types of sprouted beans may be consumed while following a raw food diet, as they are considered to be unprocessed and more “alive” than canned varieties.
Sprouting certain types of beans helps to reduce their cooking time and increases their nutritional value. Sprouting also makes them easier to digest and enhances their flavor.
For example, mung beans can be sprouted in just a few days and have a nutty flavor that makes them great for salads or soups. Other types of sprouted beans include adzuki and lentils.
In addition to sprouted beans, there are other options for getting your daily dose of legumes while following a raw food diet. These include lentil or bean sprouts (such as mung bean or adzuki bean sprouts), which can be used in salads or stir-fries for added nutrition and flavor.
You can also find dried legumes such as chickpeas, black-eyed peas, kidney beans, navy beans and pinto beans at most health food stores or online retailers. These can be soaked overnight or up to 24 hours prior to eating in order to make them easier to digest and reduce cooking time.
In conclusion, it is not possible to eat canned beans on a raw food diet due to the fact that they are cooked and processed foods which are not allowed on this type of diet plan. However, certain types of sprouted beans may be consumed while following a raw food diet as they are considered unprocessed foods with increased nutritional value compared to their canned counterparts.