It is a common belief that eating junk food and healthy food at the same time is not possible. However, it is not so difficult to mix these two types of food items together. The key is to be mindful of what you are consuming and also to make sure that your portions are balanced.
For instance, instead of having three burgers for lunch, you can opt for one burger and two servings of vegetables. This way, you are still able to enjoy the taste of a burger while getting the necessary nutrients from the vegetables. Alternatively, you can also add some lean protein such as fish or chicken to your meal for added nutrition.
In addition to being mindful about portion sizes, it is important to be aware of ingredients when it comes to junk food. Many processed foods contain large amounts of unhealthy fats, sodium and sugar which should be avoided as much as possible. Opt for healthier options such as baked chips or popcorn instead.
Conclusion
Eating both junk food and healthy food at the same time is possible with proper moderation and awareness. Portion control and selecting better ingredients are key when making this type of diet choice. With careful consideration and planning, it is possible to enjoy both types of food without compromising taste or nutrition.
6 Related Question Answers Found
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