Canned food is a great convenience for busy cooks, and it often contains salt. While most canned foods are not high in sodium, some can be quite high in sodium content. If you are looking to reduce your sodium intake or have a low-salt diet, it is important to understand how to reduce the amount of salt in canned food.
One of the easiest ways to remove salt from canned food is to rinse the food with cold water. This can reduce the amount of salt in the food by up to 40 percent.
Soaking the food in water for several hours can also help reduce the amount of salt. Just make sure that you change out the water every few hours.
If you don’t want to rinse or soak your canned foods, you can also look for reduced-sodium versions of canned goods. Many brands now offer lower-sodium options that still taste great but contain significantly less salt than regular versions.
Cooking With Less Salt
Another way to reduce the amount of salt in canned food is by adding herbs and spices instead of using extra salt when cooking. This will give your meal more flavor without adding too much sodium. You can also choose low-sodium broth or stock instead of using regular versions when making soups or stews.
Conclusion
In conclusion, there are several ways you can remove salt from canned food if you are looking to reduce your sodium intake. Rinsing or soaking your canned goods with cold water can help reduce the amount of salt, as well as looking for reduced-sodium versions if available. Additionally, adding herbs and spices instead of extra salt when cooking can add flavor without too much sodium, as well as choosing low-sodium broth or stock when making soups or stews.