Fast food restaurants have been around for years. We all know that they are convenient and often inexpensive, but are they healthy? It’s a difficult question to answer, but when it comes to breakfast, some fast food restaurants have made an effort to provide healthier options.
McDonald’s, Burger King and Wendy’s all offer breakfast sandwiches that include egg whites or egg whites and cheese in place of a traditional egg and cheese. These sandwiches are lower in fat and cholesterol than their regular counterparts, making them a more nutritious option for those on a diet. Some of these sandwiches can be found on the breakfast menu as well as on the regular menu throughout the day.
Taco Bell also has several breakfast items that are considered to be healthier alternatives. They offer breakfast burritos with egg whites, black beans and potatoes instead of sausage or bacon.
They also have flatbreads with egg whites, spinach and cheese or steak, potatoes and peppers. These items are higher in protein than their counterparts made with sausage or bacon and contain fewer calories.
Subway is another fast food restaurant that offers healthy breakfast options. They offer a variety of breakfast sandwiches made with egg whites or a combination of eggs, cheese and vegetables such as spinach or peppers. Their breakfast flatbreads offer whole wheat breads with turkey bacon or sausage patties instead of the traditional pork bacon strips or sausage links.
Finally, Starbucks offers several healthier alternatives for their breakfast items including oatmeal made with low-fat milk, fruit & yogurt parfaits made with low-fat yogurt and fresh fruit and whole grain bagels available in different flavors such as blueberry & cream cheese spread or cinnamon & raisin swirl spread with reduced-fat cream cheese
In conclusion, there are several fast food restaurants that offer healthier options for their breakfast menus including McDonald’s, Burger King, Wendy’s , Taco Bell , Subway & Starbucks . Eating out at these places doesn’t mean you have to sacrifice your health goals – you just have to make sure you choose the right options. So yes – there is such thing as healthy fast food for breakfasts!