Canned food is a staple of many people’s diets, providing an easy and cost-effective way to access food. But it’s important to consider the potential effects canned food can have on our health, especially when it comes to inflammation.
Inflammation is a normal bodily response to injury or infection, but chronic inflammation has been linked with a host of negative health outcomes, including heart disease and diabetes. So it’s important to understand how our diet can affect inflammation in order to maintain good health.
In general, canned food can be high in sodium and preservatives that may contribute to inflammation. Sodium is a known irritant that can increase the risk of inflammation, while preservatives like BPA have been linked to higher levels of inflammation in the body.
It’s also important to note that some canned foods are higher in sugar than their fresh counterparts, which can also contribute to inflammation. Processed sugars such as high fructose corn syrup are broken down by the body more quickly than natural sugars, leading to spikes in blood sugar levels that can cause an inflammatory response.
Fats are another consideration when it comes to canned food and inflammation. Many canned foods contain higher levels of unhealthy fats like hydrogenated oils or trans fats, which have been linked with increased levels of inflammation in the body.
While there is no definitive answer as to whether or not canned food causes inflammation, there are certain types of canned foods that may contribute more than others. It’s important for anyone looking for ways to reduce their risk of chronic inflammation to be mindful of what they’re eating and make sure they are consuming only healthy ingredients from all sources, including their canned foods.
While there is no definitive answer as to whether or not canned food causes inflammation, it’s clear that certain types of canned foods may contribute more than others due to their high salt content, preservatives like BPA and/or processed sugars like high fructose corn syrup as well as unhealthy fat content like hydrogenated oils or trans fats. It’s therefore important for anyone looking for ways to reduce their risk of chronic inflammation should be mindful about what they’re eating and only consume healthy ingredients from all sources including those from cans.