When it comes to weight loss, a healthy diet is key. But for those who don’t have the money to buy healthy food and follow a specific diet plan, the challenge can seem insurmountable.
It may seem like an impossible task, but weight loss is possible even if you don’t have the budget for expensive, healthy food.
The first step is to assess what foods you do have access to and can afford. This can include foods that are considered “unhealthy” such as fast food or processed items.
These should be limited as much as possible, but if that is all you have access to, then focus on making the healthiest choices within those options. For example, if you are going through a drive-thru opt for grilled chicken or fish instead of fried items; and ask for extra lettuce and tomato rather than mayonnaise and cheese.
Another option is to take advantage of store discounts and sales. Many grocery stores offer deals on fruits, vegetables and other healthy items throughout the week so make sure to take note of these offers and stock up when they become available. Additionally, many stores also offer generic brands of items that often cost significantly less than their brand name counterparts.
Meal Planning
Once you know what foods you can afford it’s time to start meal planning. This will help ensure you stay within your budget while still eating nutritious meals. To get started make a list of meals that fit within your budget such as salads with canned beans or tuna; oatmeal with fruit; or homemade pizza made with canned tomatoes and low-fat cheese.
Plan Ahead
When it comes to eating healthy on a budget preparation is key. Planning ahead and making meals in advance will help save time throughout the week so you don’t resort to unhealthy options out of convenience or hunger. Additionally, meal prepping allows one to buy in bulk which can save money in the long run.
Conclusion
How Can I Lose Weight if I Can’t Afford Healthy Food?
It is possible to lose weight even without having access to expensive, healthy food by assessing what foods are available within your budget; taking advantage of store discounts; meal planning; and preparing meals in advance.