Junk food has become an integral part of our lives. It is convenient, readily available, and often incredibly tasty.
However, it is also unhealthy, often containing high levels of fat, salt and sugar. We know that if we eat too much junk food we are likely to put on weight and increase our risk of developing health problems such as diabetes and heart disease.
Nevertheless, it is possible to make junk food healthier by making some adjustments to the way it is prepared and served. One of the most effective ways to do this is by replacing unhealthy ingredients with healthier alternatives.
For example, instead of using white bread in burgers or sandwiches, whole wheat or wholegrain bread can be used instead. Similarly, leaner cuts of meat such as chicken or turkey can be substituted for fattier cuts such as beef or pork.
In addition to this, it is also important to reduce the amount of salt used in cooking. This can be done by using herbs and spices instead of salt when seasoning food. This will not only reduce the amount of sodium in a dish but also add a range of different flavours that will make the meal more interesting.
Finally, portion sizes should also be taken into account when attempting to make junk food healthier. Too often people eat large amounts of fast food without considering how much they are consuming in one sitting. To reduce calorie intake from junk food it is best to stick to smaller portions – for instance a single burger rather than a double.
Conclusion:
Making junk food healthier requires making some changes both in terms of ingredients used and portion sizes consumed. By substituting unhealthy ingredients with healthier alternatives and reducing portion sizes, it is possible to reduce the calorie content and make junk food a less damaging option.