When eating out, it can be difficult to make healthy choices. With so many delicious options on the menu, it can be tempting to indulge in something unhealthy.
The key to making good decisions is to plan ahead and know what types of food are considered healthy. Here are some tips on how to choose healthy food when eating out.
Look for Lean Protein Sources
When choosing a meat entree, look for lean sources such as chicken or fish. These types of proteins contain less fat than red meats like beef and pork. Also, try to avoid any dishes with added butter or oil, as these can add extra calories and fat.
Choose Whole Grains
Whole grains are an excellent source of fiber and other important nutrients. Look for menu items that are made with whole wheat or brown rice instead of white rice. This will help you get the most nutritional value out of your meal.
Watch Your Portions
It’s easy to overeat when eating out, especially if you don’t have any guidelines for portion control. To avoid overindulging, consider splitting a meal with a friend or ordering an appetizer as your main course. Also, try not to eat too many snacks while waiting for your food; it’s best to save your appetite for the main dish.
Opt For Vegetables and Fruits
Whenever possible, choose dishes that include plenty of vegetables and fruits. These foods are packed with vitamins, minerals, and antioxidants that can help keep you feeling full longer and provide essential nutrients for good health.
Avoid Unhealthy Extras
Many restaurant meals come with unhealthy extras such as cheese, sauces, dressings, and fried toppings. If possible, ask for these items on the side so you can control how much you eat. You may also want to replace some of these extras with healthier options such as salsa or avocado.
Conclusion:
By following these simple tips, you can make healthier choices when eating out. Choose lean proteins like chicken or fish; opt for whole grains instead of white rice; watch your portion sizes; add plenty of vegetables and fruits; and avoid unhealthy extras like cheese and sauces.
With just a little bit of planning ahead, you can enjoy a delicious meal without sacrificing your health!