Eating healthy while relying on a food bank can be a challenge. Food banks often have more processed and unhealthy foods available, which makes it difficult to practice healthy eating habits.
However, with some creative meal planning, it is possible to make the most of the resources available and eat healthy while using a food bank. Here are some tips to help you eat healthily while utilizing the services of a food bank:
Choose Fruits and Vegetables First:
Fruits and vegetables are packed with vitamins, minerals and fiber. Most food banks offer an abundance of these items so take full advantage of them!
Choose fresh produce as much as possible, but canned fruits and vegetables can also be a great choice. Be sure to check for added ingredients such as sugar or salt when selecting canned fruits and vegetables.
Look For Whole Grains:
Whole grains provide important nutrients like B vitamins, vitamin E, fiber and iron. Look for whole grain breads, cereals, crackers, pasta and rice at your local food bank.
Select Healthy Protein Sources:
Protein is an important part of any healthy diet. Look for lean meats such as chicken or turkey breast or fish that is low in mercury such as canned light tuna or salmon.
Beans are another great source of protein! They also have lots of fiber making them a nutritious option.
Include Low-Fat Dairy Products:
Low-fat dairy products such as milk, yogurt and cheese are good sources of calcium and protein. Choose plain low-fat yogurt over flavored varieties since they may contain added sugar.
Stock Up On Healthy Snacks:
It’s always good to have snacks on hand! Look for items like nuts, seeds, dried fruit or air-popped popcorn. These snacks can provide you with energy when you need it most.
Conclusion:
Eating healthy while utilizing the services of a food bank can be challenging but not impossible! With some careful meal planning it is possible to make the most out of what your local food bank has to offer while still meeting your nutritional needs. Choose fruits and vegetables first followed by whole grains, lean proteins and low-fat dairy products along with healthy snacks in between meals.