Eating healthy at Costco can be a challenge, but with the right knowledge and strategy, it is possible to make healthy choices. The key is to choose foods that are nutrient dense and low in calories. Here are some tips on how to eat healthy at Costco food court.
1. Choose lean proteins:
Lean proteins such as grilled chicken, fish, turkey, and beans are a great source of protein without the excess fat and calories of other meats. Choose one of these options as an entrée or side dish instead of fried or processed meats.
2. Fill up on fruits and vegetables:
Fruits and vegetables are packed with vitamins, minerals, antioxidants and fiber – all important for good health.
Costco’s food court has a variety of fresh fruits and vegetables to choose from such as salads, fruit cups, smoothies, and more. Also check out the prepared veggie platters for a quick and easy option.
3. Avoid fried foods:
Fried foods tend to be high in calories and fat while offering little nutritional value. If you’re craving something fried opt for baked or grilled alternatives instead.
4. Be mindful of portion sizes:
It can be easy to over-indulge when dining at the food court due to large portions sizes that Costco offers. To avoid overeating, try splitting an entrée with someone else or saving half for later.
5. Watch out for added sugars:
Added sugars can hide in many different forms such as syrups, sauces and dressings so it’s important to read labels carefully before consuming them.
Opt for foods that are naturally sweetened such as fresh fruit instead.
Eating healthy at Costco food court doesn’t have to be difficult if you follow these tips. Choosing lean proteins such as grilled chicken or fish along with plenty of fruits and vegetables can help you make balanced meals that won’t break the calorie bank! Avoiding fried foods and added sugars will also help you stay on track with your health goals while still enjoying delicious meals from the food court!
Conclusion:
Following these tips will help you make healthier choices while dining at Costco’s food court – choose lean proteins like grilled chicken or fish; fill up on fresh fruits & vegetables; avoid fried foods; watch out for added sugars; & be mindful of portion sizes. Eating healthy doesn’t have to be difficult – just follow these simple guidelines for a nutritious meal!