How Do I Order Healthy Chinese Food?

Chinese food is often thought of as being unhealthy, with dishes containing high levels of sodium, saturated fat and calories. However, you can enjoy Chinese food without compromising your health by making healthier choices.

When ordering Chinese food, look for dishes that are steamed, boiled, poached or stir-fried. These cooking methods use little or no oil which can be high in fat and calories.

Avoid dishes that are deep-fried or coated in batter as they can be much higher in fat and calories than the healthier alternatives.

Choose dishes that contain plenty of vegetables such as stir-fries and soups. Vegetables are a great source of vitamins and minerals and they are usually lower in calories than other ingredients such as meat or seafood. For added fibre, opt for brown rice instead of white rice which has been stripped of its fibre content.


Sauces can be high in sugar and salt so it’s important to be aware of what you’re adding to your meal. Opt for sauces that are light or low-fat where possible. If you’re unsure about the ingredients in a sauce then ask your waiter to find out more information before ordering.

Choose Lean Proteins:

When it comes to proteins like chicken, beef or pork choose lean cuts such as tenderloin rather than darker cuts like ribeye steak which contain more fat and therefore more calories. Seafood is another great option when dining Chinese cuisine; opt for grilled fish rather than battered fish which is higher in fat and calories.

By following these simple tips you can enjoy Chinese cuisine without compromising your health goals. Eating out doesn’t have to be unhealthy; by making smarter choices you can indulge guilt free.

Conclusion: Eating healthy when ordering Chinese food does not have to be difficult; all it takes is a few simple steps such as looking for steamed, boiled or stir fried dishes with lots of vegetables, choosing lean proteins and opting for light sauces where possible. This way you can enjoy all the flavours without sacrificing your health goals!