Eating healthy at a mall food court can seem intimidating. After all, it’s easy to get distracted by all of the greasy and sugary treats that surround you. But with some planning and self-control, eating healthy at the mall is possible.
Research Your Options: Before heading to the food court, research what healthier options are available. Many malls now offer a variety of healthier choices such as salads, wraps, grain bowls, and even vegan options. Even if you don’t have time to research ahead of time, many food courts now have nutritional information posted so you can make an informed decision when you get there.
Limit Your Portion Size: When making your selection, be aware of portion size. Even if you choose a healthier option, it can still be unhealthy if you overeat. To avoid overeating, look for smaller portions or ask for a “half-portion” or “child’s portion” when ordering.
Choose Smart Substitutions: If your favorite dish contains unhealthy ingredients such as trans fats or added sugars, ask for substitutions such as whole wheat bread instead of white bread or grilled chicken instead of fried chicken. You can also ask for sauces and dressings on the side so you can control how much is used.
Avoid Unhealthy Toppings: If ordering something such as pizza or tacos, opt for healthier toppings such as grilled vegetables instead of cheese and sour cream. You can also ask for sauces on the side and choose sugar-free syrups rather than sugary ones.
Conclusion:
Eating healthy at a mall food court is possible with some planning and self-control. Research your options beforehand to make sure there are healthier choices available.
Be aware of portion size and opt for smart substitutions such as whole wheat bread instead of white bread or grilled chicken instead of fried chicken. Finally, avoid unhealthy toppings and sauces by asking for them on the side or opting for sugar-free syrups instead of sugary ones. With these tips in mind, eating healthy at a mall food court doesn’t have to be difficult!
9 Related Question Answers Found
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Choose the right restaurant:
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