How Do You Know if Canned Food Is BPA Free?

Canned food has been a part of the human diet for centuries, and it is still popular today. However, with the rise of health concerns over BPA (Bisphenol A), many people are looking for ways to make sure that their canned food is free of this potentially harmful chemical. Fortunately, there are some steps you can take to ensure that your canned food is BPA free.

Check The Label: The best way to know if your canned food is BPA free is to check the label. All cans must be labeled with the type of plastic they contain.

If the label says “BPA Free,” then you can rest assured that your canned food does not contain any BPA. You should also look for labels that indicate that the can is made from an alternative material such as steel or glass.

Choose Brands That Use BPA-Free Liners: Some companies have switched to using BPA-free liners in their cans. These liners are made from materials such as polyethylene or polypropylene instead of bisphenol A. You can often identify these brands by looking for “BPA-free” on the label or searching online for companies who offer BPA-free canned goods.

Look For Certified Organic Products: Products labeled as certified organic often use packaging made without any bisphenol A. Additionally, they typically require stricter standards when it comes to other chemicals and toxins used in packaging and processing.

Be Wary Of Expiration Dates: While expiration dates on canned food do not necessarily indicate whether or not the product contains BPA, they can be an indicator of age. The longer a can has been sitting on store shelves, the more likely it is that it may contain traces of bisphenol A from older packaging materials.

By taking these steps and being mindful when shopping for canned foods, you can make sure that you’re only eating products that are free of potentially harmful chemicals like bisphenol A. Armed with this knowledge, you’ll be able to make healthier choices when it comes to purchasing canned foods.


Knowing if canned food is BPA free can help protect your health and ensure you are eating safe and healthy products. Checking labels for “BPA Free” or “Certified Organic” certifications will help ensure your canned food does not contain this potentially harmful chemical. Be wary of expiration dates since older cans may have traces of bisphenol A from older packaging materials.