It is no secret that fast food burgers are not always the healthiest option. Between the large portion sizes and high fat content, fast food burgers can be a real nutritional challenge.
However, with a few simple tweaks, you can make your fast food burger healthier and still enjoy it.
Choose Leaner Meat
When ordering your burger, opt for leaner meats like ground turkey or chicken instead of beef. Not only are these meats lower in fat and calories, but they also provide more protein, which will help keep you fuller longer. Just make sure to check that the meat is cooked thoroughly to avoid any potential food borne illnesses.
Go Bunless
If you’re looking to cut calories, go bunless with your order. This will eliminate the extra calories from the bun while still giving you all of the flavor of the burger. If you do prefer a bun, choose an option made with whole grains for added fiber and nutrients.
Load Up on Veggies
For added nutrition and flavor, ask for extra veggies like lettuce, tomatoes and onions on your sandwich. Not only do these veggies add flavor but they also provide important vitamins and minerals that are often lacking in fast food meals.
Opt for Healthier Toppings
Pick toppings like salsa or mustard over mayonnaise or cheese to lighten up your sandwich. These condiments are lower in calories and fat but still add great flavor to your burger. And don’t forget about avocados! Avocados are full of healthy fats that can help keep you feeling full longer.
Conclusion:
Making a fast food burger healthier doesn’t have to be difficult. By choosing leaner meats, going bunless (or opting for whole wheat buns) adding extra veggies, and choosing healthier toppings like salsa or mustard instead of mayonnaise or cheese; you can create a delicious meal that’s also good for you!