Making healthy choices when it comes to fast food can be difficult, but it is possible. It all starts with being aware of the ingredients in the food you are about to eat, and understanding the nutritional value of each item on the menu. By taking a few simple steps, you can make healthier choices when eating fast food.
Choose Items Wisely
When looking at the menu, try to choose items that are high in protein and low in fat. Lean meats such as chicken or turkey are usually a better option than red meats such as beef or pork.
If you’re choosing a sandwich or wrap, opt for whole wheat bread or a wrap instead of white bread. Look for salads with grilled meat and plenty of vegetables. Avoid fried items and opt for grilled or baked items instead.
Be Aware Of Portion Sizes
It’s easy to overindulge when it comes to fast food, so be aware of portion sizes. Many restaurants offer smaller portions that are just enough to satisfy your hunger without being too much. Some restaurants also offer “value” size meals that contain smaller portions than their regular meals.
Go Easy On The Condiments
Most condiments contain high amounts of sugar and salt, so use them sparingly. Opt for mustard over mayonnaise, and vinegar-based dressings over creamy dressings. If possible, ask for your condiments on the side so you can control how much you use.
Drink Water Instead Of Soda
Soda tends to be loaded with sugar and empty calories, while water has no calories and is essential for hydration. If you must have something sweet to drink, choose unsweetened tea instead.
Conclusion
Making healthy choices at fast food restaurants does not have to be difficult if you take the time to understand what is in your food and make mindful decisions about what you order. Choose lean proteins, keep portion sizes in check, go easy on condiments, and replace soda with water whenever possible for healthier options on-the-go.