How Do You Reduce BPA in Canned Food?

BPA (Bisphenol A) is a common chemical found in some plastic containers, canned foods, and thermal receipts. It has been linked to various health risks, including reproductive issues, obesity and diabetes. For this reason, it is important to reduce your exposure to BPA as much as possible.

One of the easiest ways to reduce your BPA exposure from canned food is to opt for BPA-free cans. Many manufacturers are now offering cans with BPA-free linings that are made without the use of this chemical.

When shopping for canned food, look for the “BPA-Free” label on the packaging or contact the manufacturer directly to find out if their cans are BPA-free.

Another way to reduce your BPA exposure from canned food is to choose fresh or frozen foods instead of canned when possible. Fresh and frozen fruits and vegetables contain fewer preservatives than canned goods, so they may be a healthier option overall. You can also rinse any canned food before eating it in order to reduce the amount of chemicals that may have leached into it.

Finally, if you do opt for cans with BPA linings, make sure you store them properly. Avoid exposing them to high temperatures (such as in a hot car) or prolonged sunlight, as this can cause more of the chemical to leach into your food.

Conclusion:
Reducing your exposure to BPA in canned food can be done by choosing BPA-free cans when available, opting for fresh or frozen foods instead of canned when possible, and storing any cans with BPA linings properly. By following these steps you can help protect your health while still enjoying the convenience of canned goods.