How Healthy Is a Whole Food Plant-Based Diet?

A whole food plant-based diet is becoming increasingly popular as a healthier alternative to the Standard American Diet. This type of diet focuses on consuming whole plant foods such as fruits, vegetables, legumes, nuts, seeds and grains.

It does not include any animal products such as meat, dairy or eggs, as well as processed and refined foods. This means that all of the food is in its natural state and free from any added chemicals or preservatives.

Studies have shown that following a whole food plant-based diet can lead to improved health outcomes. Studies have found that people who follow this type of diet are less likely to suffer from chronic illnesses such as heart disease, diabetes and obesity.

It has also been linked with a lower risk of certain cancers. This is because eating a diet rich in fruits and vegetables provides your body with essential vitamins, minerals and antioxidants which can help to protect against disease.

A whole food plant-based diet also helps to reduce inflammation in the body. Inflammation is linked to several chronic illnesses such as heart disease and arthritis. Eating a diet which is low in saturated fat and high in fiber helps to reduce inflammation by promoting healthy digestion and elimination.

In addition to its health benefits, following a whole food plant-based diet can be cost effective. Plant based foods tend to be cheaper than animal products so you can save money on your grocery bill each week. You also don’t need to worry about buying expensive supplements or special foods for this type of diet.


Overall, it can be seen that a whole food plant-based diet is an excellent way to improve health outcomes while also being cost effective. With its many benefits it is no surprise that this type of eating plan has become so popular in recent years.