The United Kingdom is renowned for its diverse range of culinary options, from Indian curries to classic fish and chips. But how healthy is British food? In recent years, there has been an emphasis on the need to eat more healthily, and British cuisine has seen a shift towards this trend.
Traditional British Dishes
Many of the nation’s favourite dishes can be considered relatively healthy. Classic dishes such as shepherd’s pie and Lancashire hotpot are packed with vegetables, lean protein and fibre-rich carbohydrates. Traditional fish and chips can also be made healthier by baking the fish instead of frying it.
Modern Takeaways
Takeaways are a staple in many households across the UK, but these can often be high in unhealthy fats and salt. However, there are some healthier options available such as grilled chicken or vegetable-based dishes. There are also health-conscious alternatives to traditional takeaway foods such as ‘fakeaways’ which are lower in fat and salt.
Healthy Eating Initiatives
In recent years, there have been a number of initiatives to promote healthy eating in the UK. The Government’s ‘Eatwell Guide’ encourages people to eat a balanced diet with plenty of fruit and vegetables, wholegrains, lean proteins and dairy products. There is also the ‘5 A Day’ campaign which encourages people to eat five portions of fruit and vegetables each day to maintain a healthy lifestyle.
Conclusion:
Overall, British food can be considered relatively healthy if eaten in moderation. By following Government guidelines such as ‘Eatwell Guide’ and ‘5 A Day’ it is possible to lead a balanced lifestyle that includes traditional British dishes whilst being mindful of calories consumed from takeaways or processed foods.