Is Air Fryer Fried Food Healthy?

For many people, fried food is a guilty pleasure. Crispy, greasy, and delicious, it’s hard to resist a good French fry or piece of fried chicken. But the downside to fried food is that it’s usually deep-fried in oil, which can be unhealthy.

Enter the air fryer. Air fryers use hot air and little to no oil to achieve the same crispy texture and flavor as deep-frying, promising a healthier alternative to traditional frying methods.

Air fryers work by circulating hot air around the food at high speed using convection technology. This allows food to cook evenly without needing to be submerged in oil.

Additionally, because only a small amount of oil is used (if any at all), calories are reduced significantly compared to traditional frying methods. Some studies suggest that air-fried food contains fewer fat molecules than deep-fried food, making it a healthier option.

Not only is air fryer fried food lower in fat and calories than deep-fried foods, but it may also be higher in nutrients. Because air fryers don’t require oil, they can cook food faster than traditional frying methods which may help retain more vitamins and minerals naturally present in the ingredients.

Additionally, because of its fast cooking time and minimal clean-up requirements, you can enjoy your favorite fried foods more often without worrying about spending too much time in the kitchen or eating unhealthy foods regularly.

However, there are some drawbacks to using an air fryer for your fried foods. For one thing, depending on what type of air fryer you have and how full it is when cooking, your food may not get as crispy as if it were deep-fried – so if you’re looking for that classic crunchy texture you may need to look elsewhere. Additionally, some studies suggest that because of the high heat used during cooking some nutrients may actually be broken down or destroyed which could affect their health benefits.


All things considered, whether or not air fryer fried foods are healthy depends on personal preference and context. For those looking for a healthier alternative to deep-frying with minimal clean up requirements and fast cooking times then an air fryer could be a great option; however if getting that crispy crunchy texture is important then sticking with traditional frying methods might be best.