American-style Thai food is often thought of as being healthy, given the abundance of natural ingredients and the low-fat content. However, the truth is that many of the dishes served in American Thai restaurants are far from healthy.
The main culprits are the deep-fried dishes, such as spring rolls, egg rolls and fried wontons. These are loaded with unhealthy fats and calories.
In addition to these deep-fried dishes, many American Thai restaurants add sugar to their sauces or marinades in order to make them sweeter and more appealing. This added sugar can quickly add up when eating out and can contribute to weight gain. Furthermore, many of these sauces contain high amounts of sodium, which can lead to high blood pressure and an increased risk of heart disease.
When it comes to ordering healthier options at an American Thai restaurant, there are a few things you can do. Look for dishes that are steamed rather than fried, such as steamed dumplings or steamed vegetables.
Also look for dishes that don’t contain added sugar or sodium in their sauces or marinades. Dishes such as Pad Thai and Tom Yum Soup can be a good option if they haven’t been overly sweetened with sugar or overly salted with sodium. Other good choices include vegetarian options such as stir-fries made with fresh vegetables and tofu or vegetable curry made without coconut milk.
While American-style Thai food may not be as healthy as its traditional counterpart from Thailand, there are still ways to enjoy a meal that is both flavorful and healthy when eating out at an American Thai restaurant. By avoiding deep-fried dishes and opting for steamed dishes with no added sugar or sodium in the sauces or marinades, you can enjoy a delicious meal without having to worry about your health too much.
Conclusion: In conclusion, while American-style Thai food may not be considered healthy compared to its traditional counterpart from Thailand, it is still possible to find healthier options when dining out at an American Thai restaurant by avoiding deep-fried dishes and choosing those with no added sugar or salt in the sauces or marinades.
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