Is Angel Food Cake a Healthy Dessert?

Angel food cake has recently been gaining popularity as a healthier alternative to traditional desserts. But is it really a healthier option? The answer is yes, but with some caveats.

Angel food cake is made from egg whites, sugar, and flour. It has no added fat or cholesterol, making it lower in calories and cholesterol than other cakes. It also contains some protein from the egg whites, which can help keep you fuller for longer.

Unlike other cakes, angel food cake does not contain any butter or oil. This means that it does not have any saturated fat or trans fat, which can raise bad cholesterol levels in the body. However, this also means that angel food cake is lower in total fat than other cakes and desserts.

The biggest downside to angel food cake is its high sugar content. Since it is made from mostly sugar and flour, it can be higher in calories than other desserts. It is important to remember that while angel food cake may be lower in calories and fat than other desserts, it still should be enjoyed in moderation due to its high sugar content.


Angel food cake can be a healthier alternative to traditional desserts due to its low calorie and fat content when compared to other cakes and desserts. However, due to its high sugar content, it should still be enjoyed in moderation.