Is Angel Food Cake Healthy to Eat?

Angel food cake is a classic dessert that is often overlooked and forgotten. It is a light and airy sponge cake that is made without the use of any fat or butter, making it one of the leanest desserts around. While the cake itself may not be unhealthy, the accompanying frosting and toppings you choose to add to your angel food cake can quickly turn this low-fat treat into an unhealthy indulgence.

Since angel food cake does not contain any fat, it is lower in calories than other cakes. A single slice of angel food cake contains about 105 calories, compared to about 270 for a slice of chocolate cake. Additionally, angel food cake does not contain any cholesterol or saturated fat, so it can be a healthier option than other cakes.

Angel food cakes are typically topped with whipped cream or frosting and served with fresh fruits or preserves. These ingredients can significantly increase the calorie content of your dessert.

The added sugar content from these toppings can also cause a spike in blood sugar levels. To make your angel food cake healthier, opt for lighter toppings like fresh fruit slices or a light dusting of powdered sugar.

Bottom Line:

Angel food cakes are lower in calories and fat than other cakes and can be a healthier choice when enjoyed in moderation. However, when adding frosting or toppings to your angel food cake, you should opt for lighter ingredients to keep the overall calorie count low.


Overall, Angel Food Cake can be a healthy option when enjoyed in moderation without additional sugary toppings and frosting. It contains no saturated fat or cholesterol so it is much lower in calories than other types of cakes.