Is Arby’s Food Healthy?

Arby’s is one of the most popular fast food restaurants in the United States. While it’s known for its delicious sandwiches and shakes, there has been much debate over whether or not Arby’s food is healthy.

One of the biggest factors in determining whether or not a food is healthy is the amount of calories and fat it contains. Arby’s sandwiches are typically high in calories and fat, with some of their signature items containing more than 1,000 calories and 40 grams of fat per serving. This puts them firmly on the unhealthy end of the spectrum when it comes to fast food choices.

However, that doesn’t mean that they don’t offer any healthy options. Many of their sandwiches have fewer than 500 calories and under 20 grams of fat per serving, making them a much better choice than their classic offerings. They also offer a variety of salads and sides such as apple slices, carrot sticks, and potato cakes that provide a healthier alternative to french fries.

In addition to their menu items, Arby’s also offers nutritional information on all their foods so you can make an informed decision when ordering. This includes calorie counts, fat content, sodium levels, and other nutritional information so you can make sure you’re making the best choice for your health.

Finally, if you’re looking for an even healthier option from Arby’s then there are several menu items that are certified as part of their ‘Better-for-You’ menu selections. These are meals that range from under 600 calories to under 300 calories each; making them some of the lowest calorie options available from any fast food restaurant.

Overall, while Arby’s may not be known as one of the healthiest fast food restaurants out there; they do offer several healthier alternatives for those looking for a quick meal without sacrificing nutrition. With menu items ranging from salads to wraps to certified ‘Better-for-You’ options; there is something for everyone at Arby’s no matter what your dietary needs are.


Is Arby’s Food Healthy? The answer is yes – while many classic items at Arby’s are high in calories and fat; they also offer several healthier alternatives such as salads, wraps and low-calorie meals that make it possible to enjoy a delicious meal without sacrificing nutrition.