When it comes to eating healthy, one of the biggest debates is whether or not blended food is considered healthy. Blended food is when you take raw ingredients and blend them together into a smooth, creamy consistency.
It’s become increasingly popular in recent years due to its convenience and versatility. But is it actually good for you?
The answer to this question can vary depending on what type of ingredients you use in your blended food. Generally speaking, blending fruits and vegetables together can be a great way to get more nutrients into your diet.
Blending also makes these foods easier to digest, which can be beneficial for people with digestive issues like IBS or Crohn’s disease. Additionally, blending fruits and vegetables together can help increase your intake of vitamins and minerals, which are essential for overall health.
However, not all blended food is good for you. If you use too much sugar or processed ingredients in your blends then they can quickly become unhealthy. It’s important to choose the right kind of ingredients when blending so that you get the most nutritional benefit out of it without adding too much unhealthy stuff.
In addition to the ingredients used in blended food, another important factor is portion size. When blending foods together it’s easy to consume larger amounts than usual without realizing it, so it’s important to be mindful of this when making your blends.
Overall, blended foods can be a great way to up your nutrient intake while still keeping things convenient and tasty. As long as you choose healthy ingredients and practice portion control, blended foods can definitely fit into a healthy diet.
Conclusion: Blended food can be a great part of a healthy diet if done correctly. Just make sure you are mindful about what ingredients you use and how much of each ingredient you put in your blends.