Canned coconut milk is a popular ingredient in many vegan and vegetarian dishes. It is known for its high-fat content and creamy texture.
While it is an excellent source of nutrition, there has been debate about whether or not canned coconut milk can be classified as a raw food.
The definition of a raw food is something that has not been heated above 118 degrees Fahrenheit, in order to preserve the beneficial enzymes and vitamins found within it. By this definition, canned coconut milk does not meet the criteria to be considered raw.
Canned coconut milk is produced by heating the pureed coconut meat to pasteurize it and remove any bacteria or contaminants. This process alone disqualifies it from being considered a raw food, as heat has been applied to the product.
However, some brands of canned coconut milk are marketed as “raw” because they contain no added preservatives or sugar. While these products may still maintain some of their nutritional value, they still cannot be classified as truly raw due to their pasteurization process.
Conclusion
Based on the definition of a raw food, canned coconut milk does not meet the criteria for being classified as such since it has been heated during the production process. While some brands may contain no added preservatives or sugar, they are still not considered truly raw due to their pasteurization process.
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