When it comes to pregnancy, nutrition is key to ensure a safe and healthy delivery of your baby. Canned food can be an easy way to add nutrition to your diet, but there are some dangers you should be aware of before consuming these foods.
Canned foods are convenient and often less expensive than fresh food, but they can also contain preservatives that can have a negative effect on pregnant women. The most commonly used preservative in canned foods is sodium nitrate, which can increase the risk of high blood pressure and other heart-related problems during pregnancy. Additionally, canned foods often contain high levels of sodium which can lead to water retention and swelling in pregnant women.
Another potential risk associated with consuming canned food during pregnancy is the presence of Bisphenol A (BPA). BPA is a chemical found in the plastic lining of many canned foods and has been linked to numerous health problems including cancer, diabetes and infertility. Additionally, it is believed that BPA may affect fetal development.
Canned food also has the potential to contain bacteria such as Listeria monocytogenes which can cause severe infection in pregnant women. Pregnant women should take special care when selecting canned foods from their local grocery store as these products may have been sitting on shelves for weeks or even months.
Conclusion:
Overall, while canned food may be convenient and affordable it may not be the best choice for pregnant women. Canned food can contain preservatives and chemicals that could have a negative impact on both mom and baby’s health as well as potentially dangerous bacteria like Listeria monocytogenes. Pregnant women should consult with their healthcare provider before consuming any type of canned food during their pregnancy.