Canned food has always been a convenient staple of food pantries, college dorms, and busy households. But if you’re on a ketogenic diet, you may be wondering whether canned food is keto friendly. The good news is that there are many canned foods that can fit into a keto lifestyle – you just need to learn how to choose the right type of canned food.
When it comes to canned foods, look for low-carb options such as tuna, salmon, sardines, anchovies, and mackerel. These are all high-protein fish sources with minimal carbohydrates.
If you’re looking for a vegetarian option, opt for canned green beans or other legumes such as chickpeas or black beans. While legumes do contain some carbohydrates, they are significantly lower than other grains and should be consumed in moderation.
In addition to fish and legumes, there are also some other types of low-carb canned products such as coconut milk and coconut cream. Coconut milk can be used in place of dairy milk for making smoothies or desserts with added healthy fats. Coconut cream is also great for making creamy sauces or soups without the carbs.
When selecting canned fruits and vegetables, look for those that have no added sugar or syrups. Canned peaches in natural juice or water-packed diced tomatoes are good options if you need to add some sweetness to your dishes without the extra carbs.
Canned food can be an excellent choice for a ketogenic diet as long as you choose low-carb options such as fish, legumes, coconut milk/cream and unsweetened fruits/vegetables. With careful selection and portion control, canned foods can easily fit into your keto lifestyle!