Canned tuna, a pantry staple for many households, has been a popular food item for generations. It’s shelf-stable, affordable and versatile. But is it an ultra-processed food?
The term “ultra-processed” was coined by a Brazilian research team in 2010 to characterize foods that are heavily processed and often contain added sugar, fat and salt. These products are designed to be convenient and have a long shelf life. The team proposed that ultra-processed foods make up the majority of the calories consumed in modern diets.
Canned tuna is often considered to be an ultra-processed food due to its convenience and long shelf life. It is typically made from fish that has been canned in oil or water, along with salt and other flavorings. While canned tuna can be a good source of omega-3 fatty acids, it can also contain high levels of sodium and other preservatives.
However, some experts argue that canned tuna should not be classified as an ultra-processed food because it is still made from natural ingredients like fish and oil or water. Its sodium content may be higher than fresh fish due to the added preservatives, but overall it is still considered to be a healthy option.
Conclusion:
Canned tuna may have some of the characteristics of an ultra-processed food due to its convenience and long shelf life, but ultimately it is still made from natural ingredients like fish and oil or water. Therefore, it may not necessarily fit into the definition of an ultra-processed food.
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