Is Canned Tuna Healthy Food?

Canned tuna is a convenient and affordable source of protein, but it can also be high in unhealthy fats and sodium. To ensure that you get the most nutritional benefit from canned tuna, it’s important to choose the right type and prepare it correctly.

The two main types of canned tuna are white (albacore) and light (chunk light). White albacore has a higher fat content than chunk light tuna, so if you’re trying to limit your fat intake, opt for the lighter variety. Both types are usually packed in water or oil; choose those packed in water if you’re looking to reduce your sodium intake.

When preparing canned tuna, make sure to drain it thoroughly in a colander before adding it to any recipes. This helps reduce the amount of fat and sodium that you consume. If using canned tuna in salads or sandwiches, try adding other ingredients such as avocado, tomatoes, onions, or peppers to help increase the nutritional value.

Canned tuna can be a great addition to your diet if you choose the right type and prepare it properly. It’s low in calories and contains essential nutrients like omega-3 fatty acids and vitamins B12 and D. It’s also an excellent source of lean protein, making it a great option for vegetarians or those on low-carb diets.


In conclusion, canned tuna can be part of a healthy diet as long as you choose carefully and prepare it properly. It is low in calories yet high in essential nutrients like lean protein, omega-3 fatty acids, vitamins B12 and D. Canned tuna can be an easy way to add some extra nutrition into your meals without breaking the bank.