Cheerios has been around for decades, and is one of the most popular breakfast cereals on the market. It’s known for its heart-healthy benefits, as it is a good source of fiber and contains whole grains. But is Cheerios really a healthy food?
The short answer is yes, Cheerios can be a healthy food if you’re looking to make some dietary changes. The original Cheerios, which contains oats and wheat flour, has been labeled by the FDA as a “good source of fiber” and a “source of whole grain.” This means that the cereal contains at least 8 grams of whole grains per serving, and at least 3 grams of dietary fiber per serving. Additionally, Cheerios contains no added sugars or trans fats, making it a healthier option than many other cereals on the market.
Cheerios also boasts an impressive nutrient profile. A single serving of original Cheerios provides 110 calories, 1 gram of fat, 2 grams of protein, 20 grams of carbohydrates (including 4 grams of dietary fiber), and 3 grams of sugar. It also offers 3 milligrams of sodium and 12 milligrams of cholesterol, making it relatively low in sodium compared to other cereals on the market.
When it comes to vitamins and minerals, Cheerios offers a decent amount for such a small serving size. One cup provides 25 percent of your daily value for vitamin A and 6 percent each for vitamins B6 and B12; plus 10 percent for calcium and iron. It also offers 6 percent each for phosphorus and magnesium; plus 4 percent each for zinc and selenium; plus 2 percent each for thiamin and riboflavin; plus 1 percent each for niacin and vitamin D3.
Overall, original Cheerios can be considered part of a healthy diet when eaten in moderation as part of an overall balanced diet plan that includes plenty of fruits, vegetables, lean proteins, dairy products, nuts/seeds/legumes/beans/whole grains/healthy fats – all within recommended calorie levels that suit your individual health needs.
Conclusion:
Cheerios can be considered a healthy food if eaten in moderation as part of an overall balanced diet plan that includes plenty other nutritious foods like fruits, vegetables etc., while still staying within recommended calorie levels according to individual needs.