When it comes to cheese, there is an ongoing debate over whether it is considered junk food or a healthy food. On one hand, cheese is packed with essential nutrients such as calcium and protein, which can help protect your bones and muscles.
On the other hand, some cheeses are high in saturated fat and sodium, potentially increasing your risk of certain health conditions.
Cheese is a dairy product made from the milk of cows, goats and sheep. It contains protein, calcium and phosphorus as well as vitamins A and B-12.
Cheese also provides a good source of zinc and selenium. These nutrients all help to keep your body healthy.
When it comes to calories, cheese can be relatively high in calories depending on the type. For example, hard cheeses such as cheddar are typically higher in calories than soft cheeses such as cottage cheese or cream cheese.
When it comes to fat content, most types of cheese contain both saturated fat and cholesterol. Soft cheeses tend to have lower amounts of both saturated fat and cholesterol than hard cheeses. For example, cheddar contains 6 g of saturated fat per ounce while cottage cheese only has 1 g.
The amount of sodium in cheese also varies depending on the type. Hard cheeses typically have more sodium than soft cheeses due to the processing involved in making them. For example, cheddar has about 180 mg per ounce while cottage cheese has only 20 mg.
Conclusion:
Overall, whether or not cheese is considered junk food or healthy food depends on the type of cheese you are consuming and how much you are eating. Some types are high in calories and saturated fat while others are low in sodium and cholesterol. If you choose low-fat varieties of cheese and limit your portion sizes, then you can enjoy this delicious dairy product without having to worry about its effect on your health.