Chinese food has a reputation for being unhealthy, but it doesn’t have to be. If you’re managing diabetes, Chinese food can be a good option that doesn’t compromise your health. When done right, Chinese food is actually very healthy for diabetes.
The key to enjoying Chinese food while managing diabetes is to choose your dishes wisely. Stick with dishes that are low in fat and calories and high in fiber. Fish, poultry, and lean meats are all great options when choosing an entree. Be sure to pick steamed or boiled dishes over fried ones as these will be lower in calories and fat. Also opt for brown rice over white if you can – the extra fiber will help fill you up and keep your blood sugar levels steady.
When it comes to sauces, pick the ones with lower sodium content such as garlic sauce or sweet-and-sour sauce.
Avoid dishes with lots of added sugar like those with honey glazes or excessive amounts of sweet-and-sour sauce. It’s also important to pay attention to portion sizes. It’s easy to overeat at Chinese restaurants since the plates tend to be quite large but make sure you only eat until you feel full.
Finally, always read nutrition labels if possible.
This will help you avoid hidden sugars or unhealthy fats that might be in a particular dish. With a bit of smart planning, Chinese food can be an enjoyable part of a healthy diet for people living with diabetes.
In conclusion, it’s definitely possible for people living with diabetes to enjoy Chinese food in moderation without compromising their health. As long as they pay attention to portion sizes and choose their dishes wisely, Chinese food can be a healthy option for diabetics that still fits into their meal plans.
9 Related Question Answers Found
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