Collard greens are leafy green vegetables that are packed with nutrition. They are a great source of fiber, vitamins A, C and K, calcium, iron and magnesium.
They also contain a variety of phytonutrients which have antioxidant properties.
Collard greens are low in calories but high in nutrients. A single serving (100 grams) provides only 35 calories but contains 4 grams of dietary fiber, more than double the amount found in a cup of cooked spinach (1). The high fiber content helps to keep you feeling full for longer periods of time and helps to regulate blood sugar levels.
The vitamins and minerals found in collard greens can help to support many different aspects of health. Vitamin A is important for vision and skin health, while vitamin C is an important antioxidant that helps to boost the immune system. Vitamin K is needed for blood clotting and bone health, while calcium is essential for healthy bones and teeth.
The phytonutrients found in collard greens have powerful anti-inflammatory properties that can help to reduce inflammation throughout the body (2). Additionally, collard greens contain sulfur compounds that may help to protect against certain types of cancer (3).
Conclusion:
In conclusion, collard greens are an incredibly nutritious food that can provide many benefits for overall health. They are low in calories but high in fiber and vitamins, minerals and phytonutrients which can all contribute to better long-term health outcomes. For these reasons, collard greens can definitely be considered a healthy food choice.
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