Corned beef has long been a favorite of many. It’s hearty and flavorful, and it can be found on dinner tables across the country.
But is corned beef healthy? That’s a question that nutritionists are often asked.
Corned beef is made from beef brisket or round roast that has been cooked in a brine solution. This solution usually contains salt, sugar, and spices such as garlic, cloves, allspice, peppercorns, and bay leaves.
The result is a flavorful meat that can be served in sandwiches, as a meal on its own or as an ingredient in other dishes.
In terms of nutrition, corned beef is high in calories and fat – particularly saturated fat. A 3-ounce serving of cooked corned beef contains approximately 190 calories and 10 grams of fat – most of which comes from saturated fat. It also contains high levels of sodium; one serving contains approximately 600 milligrams.
While it’s true that corned beef is high in calories and fat – particularly saturated fat – it does contain some beneficial nutrients too. For example, it provides a good amount of protein (16 grams per 3-ounce serving) as well as zinc and iron.
Conclusion:
Despite the fact that corned beef can be high in fat and sodium, it does contain beneficial nutrients such as protein, zinc and iron. Therefore it can be included as part of a healthy diet when consumed in moderation.
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