Costco is renowned for its famous food court, which offers customers a variety of delicious and affordable options. But is the food court food at Costco healthy?
The answer is yes and no. Some of the menu items are relatively healthy, while others are not so much.
The Good
Some of the healthier choices at the Costco food court include the acai bowl, which is made with fresh fruit, granola and honey, as well as the chicken Caesar salad. The acai bowl is a great source of antioxidants and vitamins, while the chicken Caesar salad is fairly low in calories and fat. In addition, both dishes contain plenty of fiber to help keep you full for longer.
The Not-So-Good
On the other hand, some of the less healthy choices include items like hot dogs, pizza slices and churros. These items are generally high in calories and saturated fat.
They also tend to be high in sodium, which can lead to increased risk of hypertension. It’s best to avoid these menu items or eat them in moderation.
Conclusion
Overall, there are some healthy options available at the Costco food court. However, there are also some less healthy choices that should be avoided or eaten in moderation. Eating a balanced diet that includes plenty of fruits and vegetables is always recommended for optimal health.