Is Couscous a Healthy Food?

Couscous is a staple food in many cultures, including African and Mediterranean countries. It is made from wheat flour, salt and water, and is often served with vegetables and spices. It is a healthy food option because it is low in calories, high in dietary fiber and contains essential vitamins and minerals.

Couscous is high in carbohydrates, which provide the body with energy. It is also a good source of protein and provides important vitamins such as B1, B3, B6 and folate.

Additionally, couscous contains iron, magnesium and zinc. These nutrients support healthy blood cells, muscles and bones.

Couscous can be used as side dish or main course depending on the ingredients added to it. For example, adding fresh vegetables, herbs or nuts to couscous creates a nutritious meal that is packed with flavor. Additionally, couscous can be used to make salads or soups for a lighter meal option.

For those who are looking for a gluten-free alternative to couscous there are options available such as quinoa or buckwheat. These grains are high in fiber, protein and vitamins but do not contain gluten which makes them suitable for those with celiac disease or other forms of gluten intolerance.

Overall, couscous can be an excellent addition to any diet because it provides the body with essential nutrients while remaining low in calories. Although it should be eaten in moderation due to its high carbohydrate content, couscous can be incorporated into meals to boost their nutritional value without compromising taste.


In conclusion, couscous can be considered a healthy food option due to its low calorie content and high dietary fiber content as well as essential vitamins and minerals that it provides the body with. Along with being versatile enough to add flavor to any meal without compromising nutrition value, there are also gluten-free alternatives available for those who have an intolerance.