Is Cream of Rice a Healthy Food?

Cream of rice is a popular breakfast cereal that is made up of ground rice and water. It is often eaten as a hot cereal, similar to oatmeal, or can be added to other dishes for extra texture and flavor.

Its simplicity and versatility make it a popular choice for many people, but what about its nutrition? Is cream of rice a healthy food?

Cream of rice is naturally gluten-free, making it an ideal choice for those with gluten allergies or sensitivities. It is also low in fat and calories, making it a good option if you’re trying to lose weight or maintain your current weight. In terms of macronutrients, cream of rice is mostly carbs with very little protein or fat.

In terms of vitamins and minerals, cream of rice offers some benefits. It contains zinc and iron which are important for immune system health and energy production respectively. It also contains B vitamins which are important for metabolism and energy production as well.

While cream of rice does offer some nutritional benefits, it does have some drawbacks. Because it is made from ground white rice, it has a high glycemic index rating which means that it could cause your blood sugar levels to spike after eating. Additionally, because it is low in protein and fat it does not provide much satiety so you may find yourself getting hungry soon after eating.


Overall, cream of rice can be a nutritious addition to your diet if consumed in moderation. However, due to its high glycemic index rating and lack of protein or fat content, it may not be the best choice if you’re looking for lasting energy or are trying to manage your blood sugar levels.