Diwali is one of the most important festivals celebrated in India and is a time for families and friends to come together and enjoy good food. In recent years, there has been an increased awareness of the importance of healthy eating, so many people are asking whether Diwali food is healthy or not.
When it comes to Diwali food, it can be difficult to tell which dishes are healthy and which are not. Many traditional Diwali dishes are made with oil or ghee, which can be high in saturated fat.
Sweets such as laddu and barfi contain a lot of sugar and often have unhealthy additives such as artificial colours and flavours. Some savoury snacks, such as samosas, are deep-fried, making them high in calories and fat.
However, it is possible to make Diwali food healthier by making some simple changes. Instead of deep-frying snacks like samosas, try baking them instead.
This will reduce the fat content significantly without sacrificing flavour or texture. You can also look for recipes that use less oil or ghee. For sweet treats like laddu and barfi, you can use natural sweeteners such as jaggery instead of white sugar to reduce the sugar content without compromising on flavour.
Vegetarian alternatives can also be a great way to make your Diwali menu healthier. Try using ingredients like legumes, pulses and nuts in your curries for protein instead of meat or dairy products. You could also swap white rice for brown rice or quinoa for extra nutrition.
Conclusion:
In conclusion, while many traditional Diwali dishes may not be considered healthy due to their high levels of sugar and fat, there are many ways to make your Diwali feast healthier without sacrificing flavour or enjoyment – from using alternative ingredients to reducing oil/ghee content or choosing vegetarian options over meat-based dishes. With some careful planning and a few simple changes you can make sure that your Diwali celebration is both delicious AND healthy!
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