Charcoal grilled food is widely popular in many countries. It’s often seen as a healthier alternative to fried foods, and people often turn to it for its distinct smoky flavor. But is charcoal grilled food really healthy?
When it comes to charcoal grilling, it is important to consider the type of fuel used. Charcoal briquettes are usually made from wood, which can contain carcinogens, such as formaldehyde and benzo(a)pyrene. These can be released into the air when charcoal is burned, and can be ingested by those who eat the grilled food.
Another concern with charcoal grilling is the amount of fat that can be added when cooking. Fat from meats and other ingredients can easily drip onto the hot coals and cause flare-ups, which can produce carcinogens as well.
Additionally, fat dripping onto the coals will create smoke that may contain polycyclic aromatic hydrocarbons (PAHs). PAHs have been linked to an increased risk of certain types of cancer.
The bottom line
Charcoal grilling has its advantages, such as its smoky flavor, but it also has potential health risks due to the carcinogens and PAHs that may be released during cooking. It is important for those who choose to grill with charcoal to take necessary precautions, such as using low-fat ingredients and avoiding flare-ups.
Conclusion: While charcoal grilled food may have a distinct taste that some people enjoy, it comes with certain health risks due to the carcinogens and PAHs that may be released during cooking. Therefore, eating charcoal grilled food should be done in moderation or avoided altogether.