Is Finnish Food Healthy?

When it comes to Finnish cuisine, one thing is certain: it is healthy. From their traditional dishes to the more modern interpretations of their food, Finns have always been focused on creating meals that are both tasty and nutritious.

The traditional Finnish diet consists of mostly fresh, natural ingredients such as grains, vegetables, fish and meat. As a result, most dishes are nutrient-dense and low in fat and sugar. With a focus on whole-grain breads, hearty soups and casseroles and the use of fresh seasonal produce, the Finns have created some truly healthy meals.

The Finnish diet also includes a lot of dairy products such as cheese and yogurt. These provide essential vitamins and minerals as well as protein for muscle development. Dairy products also contain probiotics which can help improve your gut health.

Finnish cuisine also has plenty of great options for vegetarians too. Dishes such as roasted root vegetables with creamy mushroom sauce or vegetable stews are popular throughout Finland. Lentils are also frequently used in Finnish cooking which can provide a great source of plant-based protein.

Overall, modern Finnish cuisine is abundant with healthy food choices that are both delicious and nutritious. The focus on fresh ingredients means that you can easily incorporate a variety of fruits and vegetables into your diet while still enjoying the flavors of traditional Finnish dishes.


In conclusion, it is clear that Finnish food is inherently healthy due to its reliance on fresh ingredients, whole grains and dairy products that provide essential nutrients for our bodies. Whether you’re looking for something traditional or something more modern in terms of Finnish cuisine, there are plenty of delicious yet nutritious options available.