Fish is one of the healthiest foods that you can eat. It is high in protein, low in fat and saturated fat, and contains essential omega-3 fatty acids that are beneficial to heart health.
Fish is also a great source of vitamins, minerals, and other nutrients that help keep your heart healthy.
Eating fish regularly can help reduce the risk of coronary artery disease (CAD) by lowering bad cholesterol levels and triglycerides in the bloodstream. It can also help reduce blood pressure, which is a major risk factor for heart attack and stroke. The omega-3 fatty acids found in fish can also prevent inflammation and improve arterial function.
Studies have also shown that eating fish at least twice a week may reduce the risk of sudden cardiac death by up to 50%. Eating fish has also been linked to a decreased risk of developing atrial fibrillation, which is an irregular heartbeat.
In addition, fish may be beneficial for controlling diabetes. It has been shown to lower blood sugar levels and improve insulin sensitivity, which can reduce the risk of developing diabetes-related complications.
Finally, fish is an excellent source of lean protein. Protein helps build muscle mass, which can help lower cholesterol levels and increase good cholesterol levels in the body over time.
In conclusion, fish is a highly nutritious food that has numerous benefits for heart health. Eating it regularly can help reduce your risk of coronary artery disease, stroke, sudden cardiac death, atrial fibrillation, diabetes mellitus type 2 and associated complications. So make sure to include this delicious food in your diet for optimal heart health.
Is Fish a Heart Healthy Food?: Yes! Eating fish regularly is one of the best ways to keep your heart healthy and reduce your risk of developing cardiovascular disease.