Sunflower oil is a popular choice for frying food such as chips, fish and chicken. It has a high smoke point which makes it an ideal choice for deep frying. Sunflower oil is also rich in polyunsaturated fats, which are considered healthier than saturated fats like butter or lard.
The main benefit of using sunflower oil for frying is that it does not contain trans fats. Trans fats are formed when oils are heated to high temperatures, and these can be dangerous for our health by increasing the risk of heart disease and stroke. Sunflower oil does not contain trans fats, so it is safer to use than other oils that do contain them.
Sunflower oil also has a higher level of Vitamin E than other types of cooking oils, which can help to protect from oxidative damage and reduce inflammation in the body. Additionally, sunflower oil contains essential fatty acids such as linoleic and oleic acid, which have been linked to improved heart health when consumed in moderation.
However, it is important to bear in mind that any type of fried food should only be eaten occasionally as part of a balanced diet. Frying with sunflower oil still adds calories to food, so if you are watching your weight then you should consume these foods in moderation.
Overall, while frying with sunflower oil is healthier than other types of oil with trans fats, it should still only be used occasionally as part of a balanced diet.
In conclusion, frying food in sunflower oil can be healthy if consumed in moderation as part of a balanced diet. The polyunsaturated fats found in sunflower oil can help to reduce inflammation and the risk of heart disease when consumed in moderation, however fried foods should still only be eaten occasionally due to the added calories they contain.