Granola has been part of breakfast tables for decades now. It is an oat-based cereal that is usually mixed with dried fruit, nuts, and other ingredients such as honey or syrup.
Granola is popular because it is easy to make at home and it can also be purchased in a variety of forms from the store. Many people believe that granola is a heart healthy food because it contains oats which are believed to help reduce cholesterol levels in the body.
Oats are a type of whole grain that contain dietary fiber known as beta-glucan. Beta-glucan helps to lower LDL cholesterol levels which can reduce your risk of having a heart attack or stroke.
Oats also contain antioxidants and other phytonutrients that may help protect your cardiovascular system. Studies have shown that eating three servings of oats per day can reduce LDL cholesterol levels by up to 10%.
In addition to oats, granola often contains nuts such as almonds or walnuts which are rich in heart-healthy monounsaturated fats, proteins, vitamins and minerals. Nuts have been associated with improved blood cholesterol levels and a lower risk of heart disease. The dried fruit in granola is also rich in antioxidants and fiber which can help improve overall health.
Granola however does not come without its drawbacks. Many commercial varieties contain added sugars which can increase calorie intake and contribute to weight gain if consumed in excess. It is important to read the nutrition label on any packaged granola product before buying it.
Conclusion:
Overall, granola can be part of a healthy eating plan for people looking to reduce their risk of cardiovascular disease if eaten in moderation and with an awareness of the added sugars present in some varieties. Eating oats regularly may help lower LDL cholesterol levels while the nuts provide protein, minerals, vitamins and monounsaturated fats that can benefit your overall health.
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