Graze is a company that delivers healthy snacks to your door. They have a wide variety of snacks ranging from fruit and nut mixes, to baked goods and dips. Graze claims that their snacks are made with natural ingredients, free from artificial flavors and preservatives, and are packed with vitamins and minerals.
Nutritional Content
Graze snacks are high in fiber, low in fat and calories, and contain essential nutrients like iron, calcium, and vitamin A. The snacks also contain no added sugar or sodium. Some of Graze’s more popular offerings include walnut clusters with dark chocolate chips, dried fruit mixes with nuts and seeds, roasted chickpeas, hummus dip cups with carrot sticks, popcorn bars with pumpkin seeds, grain-free granola bars with nuts and dried fruit, protein bars made from oats and almonds, nut-based energy balls with chia seeds, trail mix bars made from oats and dried fruit.
Health Benefits
Graze snacks are an excellent source of healthy fats (like omega 3 fatty acids), proteins (like almonds) and complex carbohydrates (like oats). Eating these foods can help reduce cholesterol levels as well as improve blood sugar control. Additionally, Graze snacks contain a variety of antioxidants which can help protect the body from free radical damage caused by environmental toxins.
Drawbacks
Although Graze snacks provide many health benefits they can be high in calories if eaten in large quantities or too often. Additionally some of the Graze snack mixes may contain added sugar or artificial sweeteners which can cause health problems if consumed in large quantities.
Conclusion
Overall Graze food is an excellent choice for those looking for healthy snack options on-the-go. The snacks are high in fiber and essential nutrients while being low in fat and calories. However it is important to remember to watch portion sizes when eating any type of food to avoid over consuming calories or unhealthy ingredients like added sugars or artificial sweeteners.
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